Jun
28
4:00 PM16:00

Barefoot Zen (NIA) Workshop

NIA or Barefoot Zen is a non-impact fitness class made of a combination of nine movement forms from the martial arts to performing arts to the healing arts. Yes, yoga is part of it too! This one hour class is for all levels. NIA classes blend music, movement and learning about sensation in a nonjudgemental environment. If you are looking for a fun way to get moving, stretch those tight muscles or just a warm group to keep you health inspired this is for you!

Please register in advance and show up a few minutes early to settle in before class starts.

Dates: Saturday, June 15th at 11:00am & Friday, June 28th at 4:00pm
Price: $12 per person
Please register in advance


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Jun
29
12:00 PM12:00

Goat Yoga - June 29th (Nova Stella Yoga)

ROCKY MOUNTAIN GOAT YOGA AT NOVA STELLA YOGA

GOAT YOGA LESSON #1 - 12:00PM - 1:00PM

This ticket is good for one general admission to Release Studio goat yoga. $5 Yoga Mat Rentals. Carpool if you can. Bring love! Sales end on Jun 29 at 8 AM Price $30.00 per person

NOVA STELLA YOGA
313 S UNION AVE.
PUEBLO, CO 81003

CARPOOL IF YOU CAN
YOGA MAT RENTALS $5 (Bring your own if you want!)

LESSON SCHEDULE:
12:00PM - 1:00PM
1:30PM - 2:30PM
3:00PM - 4:00PM
*WE WILL PUBLISH NEW LESSON TIMES ONCE THE PREVIOUS LESSON HAS REACHED OUR CAPACITY REQUIREMENTS. Thank you for understanding.

GOOD VIBES ONLY AND BRING LOVE!
Rocky Mountain Goat Yoga has partnered with our good friends at Nova Stella Yoga in Pueblo for the 2019 Spring season! That's right! Come snuggle some baby goats on a weekend morning at a super cool yoga studio in downtown Pueblo while practicing a yoga sequence guided by a certified instructor! Purchase tickets soon because there are only 25 reservation per lesson!

Tickets will sellout fast!

ABOUT THE LESSONS:
Our events proceed with a 45 minute goat yoga lesson taught by a certified yoga instructor and end with a 15min decompression for our guests & goats.
The guests can pet the goats, hold the goats and just spend time loving the gift of these cute and innocent animals.
This is also a great time for guests to capture their moments on camera. Guests always want their friends to see their interaction on social media!
We will provide yoga mats for a $5 rental fee.
You will have fun and you will connect with animals like never before.

ABOUT NOVA STELLA
Nova Stella Yoga provides members of the Pueblo community opportunities to seek wellness and mindful living through yoga classes, education, and special events. We strive to accommodate and support individuals of all lifestyles and ages. Nova Stella Yoga is founded on the belief that a solid foundation is the start to a successful future, knowing that each day provides a new beginning.

Our Story

Nova Stella Co-Founders, Amanda Guerrero, Amie Guerrero, and Melissa Stecklein, strive to keep the wisdom and wishes of their Grandma Stella alive through Nova Stella Yoga and by practicing and sharing kindness, mindfulness, and love.

REFUND AND RESCHEDULE POLICY:

Refunds will be honored more than 7 days prior to the event. Guests can reschedule their lesson time once.
If guests no show to their scheduled or rescheduled lesson time without notifying RMGY, the guest forfeits their ticket and no refund or reschedule will be offered.
$5 Lesson Transfer Fee
If lessons are cancelled due to poor weather conditions, we will transfer guests tickets to a future lesson.
If the lessons does not meet our expected capacity, we will transfer tickets to another RMGY event.
We are unable to refund partial orders for discount codes that were not applied during the original time of purchase.
We are unable to apply discount codes after tickets have been purchased at full price.

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Jul
8
to Jul 10

Kids Summer Yoga Workshop - Ages 9 - 13 years (age range is flexible)

Who: Children ages 9-13 (age range flexible, inquire within)

When: Monday July 8th- Thursday July 11th from 10 AM- 2 PM

Where: Nova Stella Yoga Studio 313 S. Union Ave. Pueblo, CO, 81003

What: Join Kristin Brown, LMHC (Licensed Mental Health Counselor) on a journey through yoga, art, and self-love! Learn about yoga and how it helps with stress, self-esteem, and self-care. Students will also discuss topics such as nutrition, mindfulness, positive thinking skills, and body image. Lunch will not be provided, so students will be required to bring their own lunches.

Cost: $40 a day -or- sign up for all 4 days for $150. You can register for this fun-filled program via www.novastellacommunity.com or through the MINDBODY app.

If you have any questions, please do not hesitate to contact Kristin at knb5044@gmail.com

About Kristin:

Kristin is a Licensed Mental Health Counselor in the state of Massachusetts, who has recently relocated to Pueblo! She is in the process of getting her license transferred to the state of Colorado and plans to pursue private practice once that is complete. She has a Bachelor’s in Psychology with an emphasis in Child/Adolescent Development from Penn State University and a Master’s in Mental Health Counseling from Geneva College in Pennsylvania. Kristin has been working with kids for as long as she can remember; starting out at daycares and summer camps, and now in the realm of mental health. She loves all things nature and enjoys practicing yoga. Kristin strongly believes in the mind-body approach and loves to implement these ideals into her work with children.

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Jun
15
to Jun 16

Barefoot Zen (NIA) Workshop

NIA or Barefoot Zen is a non-impact fitness class made of a combination of nine movement forms from the martial arts to performing arts to the healing arts. Yes, yoga is part of it too! This one hour class is for all levels. NIA classes blend music, movement and learning about sensation in a nonjudgemental environment. If you are looking for a fun way to get moving, stretch those tight muscles or just a warm group to keep you health inspired this is for you!

Please register in advance and show up a few minutes early to settle in before class starts.

Dates: Saturday, June 15th at 11:00am & Friday, June 28th at 4:00pm
Price: $12 per person
Please register in advance

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Apr
20
1:00 PM13:00

Kids Kindness Project!

Yoga is about practicing kindness and care towards ourselves and others. Give your kiddos an opportunity to discover responsibility and yoga in action! We'll build a fun spring themed fishbowl for a live guppy that kids can bring home with them to continue practicing caring kindness and a sense of responsibility for their new friend's well being!

Each child will get to bring home a fishbowl with a new pet and a small container of fish food!

Investment: $30 per kiddo

NOTE: registration deadline for Kids Kindness Project is TUESDAY 4/17 to allow for supplies preparation!


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Apr
19
6:00 PM18:00

Full Moon Radiant Embodiment

Celebrate Nova Stella's rebirth into our new space by rebirthing yourself into your rightful size and space! Join our beloved guest teacher Alana Watanabe for a juicy evening of radical self-love.

Women are taught to make ourselves small, to take up less space, to punish our bodies with extreme dieting, and to put our needs aside to take care of others.

But here's the thing: your body is perfect. You are perfect! Everyone who is alive came from a woman, and you deserve success, space, and self-love.

Discover the places in your body that hold limiting beliefs. Release them into the full moon together and take home the tools to continue repatterning your thoughts! We can't wait to see you there!

Enjoy meditation, pranayama and restoration!

Each Radiant Goddess will bring home a set of treasures and tools to continue embodying her radiance.

Investment: $45

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Apr
19
to Apr 20

Psychic Reading (20 min. session)

Guest yoga instructor and psychic intuitive energy healer, Alana Watanabe will be offering 20 minute psych reading sessions. You must book and pay for your session in advance.

ONLY 10 READINGS AVAILABLE. MUST SIGN UP AT WWW.NOVASTELLACOMMUNITY.COM

Investment: $30

Please come ready with a question for Alana to begin your session.

About Alana:
Alana Watanabe is a psychic intuitive energy healer and birth doula who loves using her own psychic insight combined with herbalism, yoga, and reiki healing energy to help you access your most radiant, healed self. With a particular passion for supporting women in feeling empowered to overcome the traumas in their life, Alana loves offering nourishing workshop experiences like this one that give you the space and tools to live in your favorite version of you!

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Apr
12
5:00 PM17:00

Open house and Lululemon Pop-Up Shop

lululemon Colorado Springs is coming to Nova Stella Yoga!

Join Nova Stella Yoga as we host lululemon Colorado Springs for an amazing springtime pop-up shop! Shop all the greatest and latest styles lululemon has to offer.

Nova Stella Yoga will be holding giveaways, class pack specials, and have light refreshments on hand! Come check out our new studio and meet our teachers and owners.

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Apr
5
6:00 PM18:00

Mala, Mantra, and Meditation Workshop


Come learn how a mala can be the spiritual tool to propel your life! Amy and Matthew Nava of Nava Peace Tribe will be sharing their sacred knowing of this spiritual practice of Japa Meditation. Learn of what a mala is, why the gemstones matter and how to cultivate an intention for your mala. To complete the evening, they will guide you through a meditation to send you on your way with a personalized mantra for a soulful home practice.
April 5th 6-8 pm

Investment: $30 for workshop, plus $10 off purchase of a mala same night

Nava Peace Tribe will also be bringing all of their mala and bracelets to shop during the break, before and after the workshop.

Must register in advance.

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Feb
10
1:00 PM13:00

Movement and Sound Journey for The Water Element

Movement & Sound Journey for The Water Element

Yoga & Gong Workshop with Emilie Pomerleau and Travis Cleveland

The workshop will begin with a sweet, fluid yoga practice. With breath work and smooth flowing movements, this practice will bring grounding and stability while facilitating openness in the body and heart. This flow is designed to create space and balance in the body to enhance the experience of the gong journey to follow.

After the yoga practice, guests will have some time to move around and set themselves up in a comfortable position (seated or lying down) for the sound journey. Travis will use a planetary gong and other sound healing instruments to take us on a journey with sound. Relax and allow the vibrations to pass through your body. Be open to receiving the information that each moment offers. We will have some quiet time and then hot tea will be served and guests are invited to stay and visit and share their experiences.



Sunday, February 10, 2019

1:00pm - 4:00pm

Investment: $40

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Feb
1
5:30 PM17:30

First Friday Art Social

Join Nova Stella for February First Friday Art Social featuring local artists Jeffery Arellano and Nava Peace Tribe.

Nova Stella has featured Jeff's work over the past year and Jeff will be unveiling fresh, new artwork at this event.

Nava Peace Tribe crafts the finest Mala and bracelets around! A wide variety of inventory will be on hand as well as special pricing!

Art, Mala, bracelets, and Nova Stella boutique items and class pack specials will be on available for purchase and beverages will be provided!

This event is FREE to attend.

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Love Yourself & Your Health with Paris Latka
Jan
16
to Feb 13

Love Yourself & Your Health with Paris Latka

Join Paris Latka and Nova Stella on this first ever energizing and wholesome nutritional FIVE WEEK journey! Celebrate you and step into 2019 energized and with a new relationship with food. 

Paris Latka is a master nutrition therapist, emotional eating coach, food quality and supplement educator. She has been working in health and wellness field for the past eight years and shares a wealth of knowledge with her participants about how to access sustainable energy and heal chronic lifestyle related imbalances in the body and mind.

It is her greatest passion to support people feeling healthy in their bodies and clear in their minds by sharing about food, supplements, movement and life. Paris does not take the ‘one size fits all’ approach to health and wellness. She understands we are all different and require different nutrients/foods based on those specific needs. In this cleanse you will more fully learn:

- What foods are good for you and your specific metabolism
- How to access your ‘authentic energy’ by cutting out all processed foods
- Why the quality of our food impacts our personal health goals
- Connect the dots between how our emotions impact our food choices and how we digest


Starting on January 16, 2019, the group will be meet each Wednesday evening at 7:00pm at Nova Stella. Paris will present one of the above topics each week to help you create successful routines and a new relationship with food. The program will conclude on February 13, 2019, leaving you energized and prepared to continue. 

*If you are unable to attend weekly meetings in person, the meeting will be available via web/phone

Investment: $129 until 12/15/2018, $149 after 12/15/2018

Please contact Amanda with questions at amanda@novastellacommunity.com

Take advantage of a SPECIAL EARLY BIRD PRICE of $129 until December 15th!

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Connecting with Spirit Guides with Tawa
Nov
11
6:30 PM18:30

Connecting with Spirit Guides with Tawa

Meditate, play, and chant your way to your spirit guides!

Join Tawa on this journey to connect with your spirit guides. Expect mediation and restoration as you connect with ancestors and spirit guides as you open to energetic healing.

This special workshop will be held on November 11th from 4:00pm - 6:30pm. 

Investment: $35

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Sep
21
4:00 PM16:00

Lululemon Pop-up Shop

Come shop with us! Lululemon is coming to Pueblo for the evening. Nova Stella Yoga is teaming up with Lululemon to host an evening of shopping at the Nova Stella Yoga studio.  This exclusive pop-up shopping experience features a variety of Lululemon apparel. The event is free, and items are limited and will go fast. Make sure you're on-time!

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Sep
7
5:00 PM17:00

First Friday Art Social

Join Nova Stella as we host our FIRST First Friday Art Social featuring local artists Jeffery Arellano and The Nava Peace Tribe. 

Nova Stella has featured Jeff's work over the past year and Jeff will be unveiling fresh, new artwork at this event. The Nava Peace Tribe will be featuring gemstone malas and bracelets and on-site providing chakra insight! 

Art, malas, bracelets, Nova Stella boutique and class pack specials will be on available for purchase and beverages will be provided!

This event is FREE to attend.

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Sep
1
to Sep 30

Yoga BINGO at Nova Stella

Yoga with us and play BINGO with us! During the entire month of September Nova Stella Yoga is playing BINGO. Cards are available for pick up before or after class at the front desk. For each class you attend or opportunity you complete that is listed on your bingo card, you get to mark the box. The first person to a horizontal, vertical, or diagonal line wins! First person to a blackout wins BIG!

Here's how it works:

*Grab a card and put your name on it ASAP

*Upon completion of a class or opportunity ask the instructor for a sticker to mark the box on your card.

RULES

1. Only one square can be marked per class. i.e. You cannot mark FLOW, RESTORE, and DOUBLE HEADER. Choose, ONE for each. another example: If they MEDITATE BEFORE class cannot mark FLOW as well.

2. Horizontal, Vertical and Diagonal lines win (four corners is not a winner). Blackout wins big!

3. Members can win multiple times.

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Jun
27
7:00 PM19:00

An Evening of Crystals and Connection! - Nava Peace Tribe Mala Trunk Show

Join us and Nava Peace Tribe for An evening of crystals and connection!

Nova Stella is launching Nava Peace Tribe Mala Collection. 

Amy and Matthew will be sharing their passion on chakras and crystals within this fun casual event. Receive a free chakra reading and guidance of picking crystals that may work to assist you in your life. Positive vibes will be flowing with bhakti and beats through out the evening.  Stop in for yoga at 5:30pm - 6:30pm and stay after for an evening of crystals. Or choose to stop in anytime from 7:00pm - 9:00pm. 

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Jun
25
to Jun 29

Yoga and Music Kids Summer Camp

Yoga and Music Summer Camp
Living with the Heartbeat of the Land!

Join Nava Peace Tribe for a fun week of kid’s yoga camp! Our days consist of: yoga, meditation music, dance, and crafts. Kids will learn about world drums, rhythms, and how to play in drum circles. We will get creative in making our own percussion instruments with recycled materials and have a performance for parents to showcase what we learned!

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Jan
26
4:30 PM16:30

Nova Stella Grand Opening and Ribbon Cutting Open House

Please join the Nova Stella Community for our official Grand Opening and Ribbon Cutting ceremony!

- Door prizes and giveaways
- Refreshments including champagne toast
- Local food and sweets
- New boutique items for sale
- New classes will be announced
- Meet the Founders
- Meet YOUR teachers
- Latino Chamber ribbon cutting
- Live local music by Beyond Bridges

Come see what Nova Stella Studio has to offer and celebrate a new journey with Founders Amanda Guerrero, Amie Guerrero and Melissa Stecklein.

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Nov
11
11:30 AM11:30

Release Resistance - Yoga Workshop with Kylie Larson, E-RYT

Nova Stella Yoga is thrilled to host our friend and mentor, Kylie Larson, E-RYT, for a special Release Resistance yoga class/workshop! This all-levels class is will be fantastic for everyone!

Release Resistance
Join Kylie Larson, E-RYT for an all levels class designed to release resistance in both your body and mind. 

"Our resistance to “what is” cuts us off from our soul. Our acceptance of what is connects us to everything and makes way for a true internal healing followed by an external healing. Later you will discover internal and external are the same. We can discover that the judgements that come up in our heads are, and have always been, an illusion. The separation and fear is pure illusion. It’s a movie that we love to insist is real."
-Kyle Cease, I Hope I Screw This Up

As we move our bodies through the asanas we will work to physically release any resistance that pops up. This will prepare our minds to do the same thing. Allow the thoughts to come in, don't resist them. Acknowledge them, understand that they are colored in judgement based on your past experiences and begin to see the world as it really is; connected and full of love. 

You can expect to bend, stretch, twist, balance and relax in this all-levels vinyasa class.

 

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Oct
1
7:00 PM19:00

Weekend Wind Down Yoga - $10 min. donation for the Levinson Family

Help us help our friend and community leader, Cori Levinson, Lead I Barre Instructor at Soulga Yoga + Barre Studio. Cori and her husband Dan Levinson, welcomed their sweet baby boy Ricki into the world on September, 7th, four months early. Ricki is a true warrior! However, he and his parents have a long road ahead of them, their only focus is to fight with Ricki. We want to help ease the financial burdens that come along with this fight. Nova Stella and Soulga are collaborating to host a donation yoga class in honor and support of Ricki, Cori, and Dan. We are asking for a minimum donation of $10. This class will be held at Nova Stella and lead by Sougla's very-own amazing instructor, Tara. Please join us in uniting our community to support one of our own. 

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